Title: Jamaican Run Down Stew with Tofu
Categories: Vegetable Soup Ethnic
Yield: 4 Servings

1	c	Onions; diced
2	c	Firm tofu; diced
1/2	c	;water
1/2	c	Red bell pepper; diced
1/2	c	Carrots; peeled and grated
2	ts	Garlic; minced
1/2	ts	Sea salt
1/4	ts	Black pepper
1 1/2	c	Run Down Sauce (see recipe)
1	c	Chayote squash; diced

Put all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 minutes. Then add the squash and continue cooking until the vegetables are tender-crisp. Serve over rice.

Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE

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